Take time to reflect, recharge, and refocus yourself with this mindfulness kit. Find your inner peace and manage your stress with the tools provided such as Self-care reflection cards, tension massager, poster, notepad, stress ball and positive affirmation chips. If you or you know someone who may be feeling down or unmotivated, then empower them and improve their wellbeing!

• 10 color-coded double sided self-care reflection cards: These cards cover topics such as Coping Strategies, Positive Self Talk, Breathing Techniques and Goal Setting. Choose what helps you at the moment.
• Tension Massager: knead away the tension of the day with this handheld, star-shaped massager
• Poster: a simple, attractive reminder to reflect, recharge and refocus
• Stress Ball: A quiet way to release energy and anxiety
• Positive Affirmation Chips: 100 chips with 50 unique messages to accentuate the positive with encouraging words.
Set of 10 double sided cards size 4" x 6" * 1 notepad * 50 sheets * Size: 4" by 3" each * 1 plastic massager with 5 rollers; Overall width: 6" * Size of rollers: 1" diameter each * 1 laminated poster with reproducibles on the back * Size: 11" by 17" * 1 squishy ball (colors vary) * 100 sturdy chipboard chips * 2 each of 50 messages * Size: 2" diameter each * Contents may vary

The SensiPod enables kids and adults to fidget receiving sensory satisfaction as it provides a gratifying tension release, relieving anxiety and delivering the instant calming sensory stimulation kids and adults crave.

• INCREASE FOCUS: The SensiPod is a silent fidget enabling kids and adults to fidget without distracting others. Rubbing fingers, palms and feet over the 4 stimulating textures can alleviate tension, hyperactivity and boredom, helping achieve greater focus.
• ANXIETY TOOL: Tension and stress are reduced as the soft flexible spikes, bumpy nobs, smooth ridges and crinkly sides provide hours of fidgety relief in the classroom, at home, and in the office.
• QUIET ADHD RELIEF: Parents and colleagues will appreciate this silent fidget tool as it keeps hands busy and minds focused. Fidget toys have been clinically proven to help children stay focused and calm.
• REMAINS IN PLACE AND PORTABLE: Non-skid bottom enables user to place fidget toy on any flat surface and 5x5x5” size allows it to be carried anywhere.
• OUTLET FOR EXCESS ENERGY: Soothing multi-texture reduces stress for those who have trouble sitting still and the SensiPod is particularly effective for those with ADD, ADHD, OCD and Autism.
• Size: 5"x5"x5”

This sticky note pad features a desktop stand and measures 5.25” x 5.25”. There are 200 sheets full of messages, places to color, inspiration and more. They are great to use with children and adults as they are meant to uplift each other. They are great messages to hang around the home or office, to leave on someone’s desk or mailbox, or to use for yourself.

• WHAT YOU GET: This pad measures 5.25” x 5.25” square and features a desktop/table stand. There are 200 pages that feature a sticky strip at the top for displaying.
• MULTIPLE TYPES OF MESSAGES: This pad features a variety of messages including positive self-talk, words of encouragement, facts, acts of kindness, and more. There are also coloring pages throughout the pad to help lower anxiety and stress.
• ENCOURAGE ADULTS AND CHILDREN: The messages featured in this pad will make adults and children feel encouraged, appreciated, and respected.
• STICKY PAD: Each page in this pad features a sticky strip across the top of the back of each page. This makes the pages ideal for displaying.
• VARIETY OF USES: There are many uses for the pages including passing them out to friends or colleagues, displaying them on a door, placing the positive messages around a mirror, and more!

A SENSE OF CALM FOR YOUR CHILD NATURALLY SUPPORTS YOUR CHILD’S SENSORY NEEDS
Harkla's weighted blankets for kids help naturally calm the body through deep touch pressure. The weight helps your child by regulating their nervous system encouraging calm (It’s like receiving a hug!). Our kids weighted blankets are great for situations that are often stressful for sensory seekers like the classroom or car rides.

DESIGNED FOR EVERYDAY LIFEDOTTED MINKY FABRIC. DUVET COVER.
The soft minky fabric design adds a sensory input to support your child's needs. The 2-piece duvet style removable cover makes it easy to remove the top layer to wash & dry at home.
The Harkla Weighted Blanket is designed to be 10% of your bodyweight +1-2 lbs.

However, choosing the best weight is a matter of preference. Some are more comfortable with a blanket that is heavier or lighter than the recommended range. Our weighted blankets are designed to sit on top of the bed (unlike a traditional comforter that drapes over the mattress edges), so that the weight is less likely to slip off the side. The blanket should cover the proportions of the user's body, not the exact dimensions of a standard size mattress.

The average body weight of someone who uses a 10 lb weighted blanket ranges 70-90 lbs.